Diets high in flavonoid-rich cocoa powder and dark chocolate have a favourable effect on LDL ("bad" cholesterol) when compared with diets that limit or exclude other flavonoid sources such as tea, coffee, wine and onions, US researchers reveal this week.
Scientists at Penn State led by Dr. Penny Kris-Etherton , evaluated and compared LDL... Read More
It might not be much of a surprise when we read about how eatingbroccoli can lower the risk of certain cancers, or how loaded withantioxidants fruits and vegetables are. It seems that virtually everyday we see a report of a newly-discovered health benefit of a fruit orvegetable. We can almost expect foods we... 
