Yet Another Weight Loss Program?

Let’s be honest, most of us could stand to lose a few pounds, right? However, as you are probably well aware, this is much easier said than done. Fad diets are fads for a reason, they don’t work (just read this article – http://tinyurl.com/psz8kxd). Once you stop the diet, you put the weight right back on. And really, who has time to exercise for hours every single day? For those of us who want lasting weight loss, but want to do it in a smart and efficient way, I introduce to you Fat Burning Furnace by Rob Poulos. In the following article, we will explain why this e-book is worth a read and the benefits you can gain from it. Read on and learn.

Now, you can burn fat the old fashion way, by counting every calorie you consume and working out for long periods of time, but who has the time or patients for this approach? With the Fat Burning Furnace program, your nutritional plan is extremely easy to follow. And for those of you who are to busy for the gym, the workout plan in this e-book only requires a mere 15 minutes out of your day.

losing weight fitness center sign s 8715 Why You Should Give Fat Burning Furnace A Try

Losing Weight (Photo credits: www.mydoorsign.com)

Another benefit to this program is that you can use it no matter what type of dietary restrictions you may have, making it ideal for those with gluten allergies as well as those who want to keep Kosher. Instead of focusing on what foods you can or can’t eat, this program focuses on getting your body the nutrients and vitamins that your body needs to burn fat efficiently. Your metabolism will sore from this diet plan alone and the best part is, it won’t even feel like a diet! For more information on what an important role your metabolism plays in your fat loss efforts read the following article (http://tinyurl.com/oqjgobo).

The important thing to realize with this program is that it works in two parts. The first part burns off excess fat through effective diet and exercise. The second, and most important part, is that this program increase your metabolism to run at its optimum level so that you are burning fat 24 hours a day, 7 days a week. So if you are serious about shedding that excess weight, it is time to give Fat Burning Furnace a try. Download it today!

 Why You Should Give Fat Burning Furnace A Try
fbf banner 468x60 Why You Should Give Fat Burning Furnace A Try

lose How To Lose Weight: 25 Fast And Easy Tricks To Help YouWhen it comes to the question on how to lose weight, we all know the drill: consume less calories, burn more calories. By now, you should already know that many diets and quick-weight loss plans do not exactly work as promised. If you are looking for ways on how to lose weight fast, the following expert tips will make it easy to you to lose weight quickly.

Lose Weight Quickly With These Tips

1. Write down what you eat for one week – Studies show that people who keep food diaries end up eating about 15% less food compared to those who do not.

2. Add 10% to your daily calories – If you think you are consuming 1,500 calories and are not losing weight, add another 150 calories to your guestimate.

3. Get an online weight loss buddy – A study showed that online weight loss buddies help keep the weight off better than those meeting face to face.

4. Have a mantra – Repeat positive thoughts to yourself, like ‘I can lose weight.’ repeat such phrases and they will become true to you.

5. Stick to water after breakfast – You can drink orange juice for breakfast, but focus on water throughout the rest of the day.

6. Eat three fewer bites of your meal – Doing so can save you about 100 calories a day, which can prevent you from mindlessly gaining two pounds.

7. Watch one less hour of TV – The more you watch television, the more often you eat. Sacrifice one program and go for a walk instead.

8. Wash something thoroughly weekly – A 150-pound person can burn about 4 calories for every minute that he spends cleaning.

9. Wait until your stomach rumbles – We often eat out of nervousness, boredom, habit or frustration, often forgetting what real hunger feels like.

Sniff an apple, banana or peppermint – To Lose Weight

The more frequently you sniff the less hungry you are and the more weight you can lose.

11. Stare at the color blue – Blue functions as an appetite-suppressant. Avoid yellow, red and orange as they encourage eating.

12. Eat in front of mirrors – Doing so will slash the amount of you eat by a third. Looking at yourself reflects some of your own inner goals.

13. Walk up and down the stairs – Walking up and down the stairs for 10 minutes can help you shed as much as 10 pounds a year.

14. Walk 45 minutes a day – Walking 30 minutes prevents weight gain, but exercising beyond 30 minutes results in weight and fat loss.

15. Walk 5 minutes every 2 hours – This leads to an extra 20-minute walk a day. Getting a break also makes you less likely to reach for snacks.

16. Do not buy prepared food – Avoid foods that list sugar, fructose or corn syrup among the first four ingredients in the label.

17. Put your fork down between bites – By eating slowly, your brain will catch up to tell that you are no longer in need of food. Hence, you eat less.

18. Throw out your fat clothes – Once you start losing weight, throw or give away your clothes that you do fit. This serves as an incentive to stay fit.

19. Close the kitchen for 12 hours – Another way on how to lose weight at home is prevent late evening eating increases the number of calories you eat.

20. Walk before dinner – In a study of 10 obese women, 20 minutes of walking reduced appetite and increase sensations of fullness as a light meal.

21. Make an active social outing weekly – Pass on the movies and go to a local party instead. Also take a bike ride or go bowling.

22. Buy a pedometer – On average, sedentary people take at most 3,000 steps a day. Add 2,000 steps to stop gaining weight.

23. Put less food out and take less in – Serve your main course on salad plates, and your drinks in 8-ounce glasses and 6-ounce coffee cups.

24. Eat 90% of your meals at home – Restaurants today serve big portions that many have switched to bigger plates and tables to accommodate them.

25. Serve food on your plate – If you eat your dinner on your plate restaurant-style rather than family-style, you will lose weight.

Apply These Tips To Lose Weight Quickly

Using the tips above, you should now have enough to leeway to start losing those excess pounds. Use at least 5 or more of these to get you started on how to lose weight naturally. Research also on the best exercises to lose weight so that your weight loss efforts are doubled. Good luck!

fbf banner 468x60 How To Lose Weight: 25 Fast And Easy Tricks To Help You

weight 150x150 How To Lose Weight Fast: 5 Pounds In Just 1 Week!Here’s a way on how to lose weight fast, subtracting up to 5 pounds from your body in just 7 days without weird supplements, starvation, or cutting food groups. All you need to do is to perform some sacrifices combined with specific techniques. Instead of giving you a one-size-fits-all regimen, it should be more likely to stick with the plan if you choose the eating and exercise strategies that fit your lifestyle.

Lost Weight Fast Naturally

Drink mainly water – A serving of sports drink, light beer or fruit smoothie contains about 100 calories. But these beverages will not satisfy you the way 100 calories of food does, so they are just a waste. On the other hand, water has zero calories, carbs and sodium, so it is the perfect slim-down drink. If you find it too boring, add mint leaves or lemon wedges.

Ban pasta and white bread – Cut out all white grain products to slim you down, as the simple carbs in these foods cause bloating, particularly around your belly. Simply carbs wreak havoc on your weight because they are ingested very quickly, so you are left hungry and more likely to overeat later on. Consider substituting them with vegetables for a week.

Do cardio 30 minutes daily – Any workout that will get your heart rate up burns calories. You will see more calories if you choose a cardio routine that engage multiple muscles simultaneously. Consider cardio kickboxing, boot-camp and spinning workouts. Half an hour each torches up to 300 calories while toning your legs, arms and core to make them appear tighter and sleeker.

Drink coffee before workouts – This is an exception to the water-only rule. Just as coffee will make your morning at work more productive, a cup of coffee with a splash for skim milk or back will energize your workouts. You will burn more calories without realizing that you are pushing yourself harder as you learn how to lose weight fast with exercise.

Have nightly you-on-top sex – This position is a fat blaster. Being on top means that you do the rocking, and the more active you are, the more calories you burn – amounting up to 144 calories in 30 minutes. Sex also pumps levels of feel-good endorphins that help you ride out food cravings. Get on top in reverse-cowgirl to give you butt and thigh muscles an extra push.

Do 36 Push-Ups and Lunges Daily – These will help sculpt muscles, so you will sport a more streamlined appearance. Do 3 sets of 12 of each exercise every other day. Push-ups target your upper body, while lunges work your hips, butt and thighs. Make sure that your legs and back remain in a straight line during your push-ups to improve your muscle tone.

Sleep 30 minutes more nightly – In that extra half hour (regardless of whether you sleep 5 or 8 hours), you can be refreshed enough to make better food choices and you will not feel lethargic and skip the gym. More restful sleeps (7 to 8 hours) will boost your metabolism. And because your body builds muscle while you sleep, getting sleep equals better muscle tone.

Make one food sacrifice – By cutting out one indulgence, like the chips you have with lunch or the chocolate cake you eat after dinner, can subtract a few hundred calories from your diet, translating into less flab. Your body will not even notice their absence. This is a great way on how to lose weight fast and easy without having to starve yourself.

Do not let the camera add pounds – Never allow yourself to look unflattering in front of a camera every again. The good news is that there is a way for you to look slimmer in front of the camera in an instant. Push your chin forward, hold your arms away from your body, and slightly turn sideways from the camera with one foot in front of the other.

Stand up straight – Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine a slimmer and more streamlined middle. Such slenderizing effect may not be permanent, but they will help you look hotter in your skinniest jeans on a very short notice. Plus, it also increases your confidence and self-esteem, and people will see the difference.

Try These Lose Weight Fast Tips

The above tips on how to lose weight fast have been studied and approved by experts, so you can somehow expect good results from it. So pick at least of these expert-backed tips on how to lose weight fast naturally and work them into your schedule for a week. If you feel ambitious, add a few more.

fbf banner 468x60 How To Lose Weight Fast: 5 Pounds In Just 1 Week!

In this culture of eat-and-run and massive portions, weight loss and weight maintenance can be hard. If you have tried and failed to lose weight before, you might have believed that diets do not work for you. You might be right; traditional diets do not work, but at least not in the long term. Here are essential weight loss tips on how to lose weight.

Weight Loss Tip#1: Avoid The Usual Pitfalls

Those common weight loss diet programs that you might have heard of, particularly those fad diets or quick fix weight loss pills usually set you up for failure. This is because most of these plans have a tendency to doing any of the following:

• You feel deprived. Many diets cut out whole groups of food, which makes them impractical, and even unhealthy. Moderation is key.

• You lose weight, and can’t keep it off. Diets that cut calories, rely on ready-made meals or restrict certain foods work in the short term, but mostly do have a plan for weight maintenance.

• After you diet, you put weight quickly. When you radically limit your food intake, your metabolism slows down temporarily.    When you normally eat, you’ll gain weight.

• You break your diet and you feel discouraged. When diets deprive you, it is easy to fall off. A rare splurge will not kill your effort.

• You lose money than weight faster. Special meals, [...] Continue Reading…

fbf banner 468x60 7 Essential Tips For A Successful Weight Loss Journey

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