Yet Another Weight Loss Program?

Let’s be honest, most of us could stand to lose a few pounds, right? However, as you are probably well aware, this is much easier said than done. Fad diets are fads for a reason, they don’t work (just read this article – http://tinyurl.com/psz8kxd). Once you stop the diet, you put the weight right back on. And really, who has time to exercise for hours every single day? For those of us who want lasting weight loss, but want to do it in a smart and efficient way, I introduce to you Fat Burning Furnace by Rob Poulos. In the following article, we will explain why this e-book is worth a read and the benefits you can gain from it. Read on and learn.

Now, you can burn fat the old fashion way, by counting every calorie you consume and working out for long periods of time, but who has the time or patients for this approach? With the Fat Burning Furnace program, your nutritional plan is extremely easy to follow. And for those of you who are to busy for the gym, the workout plan in this e-book only requires a mere 15 minutes out of your day.

losing weight fitness center sign s 8715 Why You Should Give Fat Burning Furnace A Try

Losing Weight (Photo credits: www.mydoorsign.com)

Another benefit to this program is that you can use it no matter what type of dietary restrictions you may have, making it ideal for those with gluten allergies as well as those who want to keep Kosher. Instead of focusing on what foods you can or can’t eat, this program focuses on getting your body the nutrients and vitamins that your body needs to burn fat efficiently. Your metabolism will sore from this diet plan alone and the best part is, it won’t even feel like a diet! For more information on what an important role your metabolism plays in your fat loss efforts read the following article (http://tinyurl.com/oqjgobo).

The important thing to realize with this program is that it works in two parts. The first part burns off excess fat through effective diet and exercise. The second, and most important part, is that this program increase your metabolism to run at its optimum level so that you are burning fat 24 hours a day, 7 days a week. So if you are serious about shedding that excess weight, it is time to give Fat Burning Furnace a try. Download it today!

 Why You Should Give Fat Burning Furnace A Try
fbf banner 468x60 Why You Should Give Fat Burning Furnace A Try

weight 150x150 How To Lose Weight Fast: 5 Pounds In Just 1 Week!Here’s a way on how to lose weight fast, subtracting up to 5 pounds from your body in just 7 days without weird supplements, starvation, or cutting food groups. All you need to do is to perform some sacrifices combined with specific techniques. Instead of giving you a one-size-fits-all regimen, it should be more likely to stick with the plan if you choose the eating and exercise strategies that fit your lifestyle.

Lost Weight Fast Naturally

Drink mainly water – A serving of sports drink, light beer or fruit smoothie contains about 100 calories. But these beverages will not satisfy you the way 100 calories of food does, so they are just a waste. On the other hand, water has zero calories, carbs and sodium, so it is the perfect slim-down drink. If you find it too boring, add mint leaves or lemon wedges.

Ban pasta and white bread – Cut out all white grain products to slim you down, as the simple carbs in these foods cause bloating, particularly around your belly. Simply carbs wreak havoc on your weight because they are ingested very quickly, so you are left hungry and more likely to overeat later on. Consider substituting them with vegetables for a week.

Do cardio 30 minutes daily – Any workout that will get your heart rate up burns calories. You will see more calories if you choose a cardio routine that engage multiple muscles simultaneously. Consider cardio kickboxing, boot-camp and spinning workouts. Half an hour each torches up to 300 calories while toning your legs, arms and core to make them appear tighter and sleeker.

Drink coffee before workouts – This is an exception to the water-only rule. Just as coffee will make your morning at work more productive, a cup of coffee with a splash for skim milk or back will energize your workouts. You will burn more calories without realizing that you are pushing yourself harder as you learn how to lose weight fast with exercise.

Have nightly you-on-top sex – This position is a fat blaster. Being on top means that you do the rocking, and the more active you are, the more calories you burn – amounting up to 144 calories in 30 minutes. Sex also pumps levels of feel-good endorphins that help you ride out food cravings. Get on top in reverse-cowgirl to give you butt and thigh muscles an extra push.

Do 36 Push-Ups and Lunges Daily – These will help sculpt muscles, so you will sport a more streamlined appearance. Do 3 sets of 12 of each exercise every other day. Push-ups target your upper body, while lunges work your hips, butt and thighs. Make sure that your legs and back remain in a straight line during your push-ups to improve your muscle tone.

Sleep 30 minutes more nightly – In that extra half hour (regardless of whether you sleep 5 or 8 hours), you can be refreshed enough to make better food choices and you will not feel lethargic and skip the gym. More restful sleeps (7 to 8 hours) will boost your metabolism. And because your body builds muscle while you sleep, getting sleep equals better muscle tone.

Make one food sacrifice – By cutting out one indulgence, like the chips you have with lunch or the chocolate cake you eat after dinner, can subtract a few hundred calories from your diet, translating into less flab. Your body will not even notice their absence. This is a great way on how to lose weight fast and easy without having to starve yourself.

Do not let the camera add pounds – Never allow yourself to look unflattering in front of a camera every again. The good news is that there is a way for you to look slimmer in front of the camera in an instant. Push your chin forward, hold your arms away from your body, and slightly turn sideways from the camera with one foot in front of the other.

Stand up straight – Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine a slimmer and more streamlined middle. Such slenderizing effect may not be permanent, but they will help you look hotter in your skinniest jeans on a very short notice. Plus, it also increases your confidence and self-esteem, and people will see the difference.

Try These Lose Weight Fast Tips

The above tips on how to lose weight fast have been studied and approved by experts, so you can somehow expect good results from it. So pick at least of these expert-backed tips on how to lose weight fast naturally and work them into your schedule for a week. If you feel ambitious, add a few more.

fbf banner 468x60 How To Lose Weight Fast: 5 Pounds In Just 1 Week!

In this culture of eat-and-run and massive portions, Weight Loss Management" href="http://www.womenshealthmag.com/weight-loss/weight-maintenance-vs-weight-loss" target="_blank">weight loss and weight maintenance can be hard. If you have tried and failed to lose weight before, you might have believed that diets do not work for you. You might be right; traditional diets do not work, but at least not in the long term. Here are essential weight loss tips on how to lose weight.

weight loss 150x150 7 Essential Tips For A Successful Weight Loss JourneyWeight Loss Tip#1: Avoid The Usual Pitfalls

Those common weight loss diet programs that you might have heard of, particularly those fad diets or quick fix weight loss pills usually set you up for failure. This is because most of these plans have a tendency to doing any of the following:

• You feel deprived. Many diets cut out whole groups of food, which makes them impractical, and even unhealthy. Moderation is key.

• You lose weight, and can’t keep it off. Diets that cut calories, rely on ready-made meals or restrict certain foods work in the short term, but mostly do have a plan for weight maintenance.

• After you diet, you put weight quickly. When you radically limit your food intake, your metabolism slows down temporarily.    When you normally eat, you’ll gain weight.

• You break your diet and you feel discouraged. When diets deprive you, it is easy to fall off. A rare splurge will not kill your effort.

• You lose money than weight faster. Special meals, shakes and programs are expensive, and are not practical for long term weight loss.

• You feel lost when you eat out. If the food available in restaurants is not part of your specific diet plan, you do not know what to do.

• The commercial says you’ll lose weight in 2 months, and you have not. Diet companies make grandiose and unrealistic promises.

Weight Loss Tip #2: Stop Emotional Eating

Satisfying hunger is not always the reason to eat. If this was the case, we would not have problems with overweight. Usually, we turn to food for stress relief and comfort. And once this happens, we usually end up packing on pounds.

• If you eat when you are stressed, look for healthier ways to be calm. Try meditation, yoga, exercise or bathing.

• If you eat when you are feeling low, look for other afternoon pick-me-ups. Consider listening to music, walking in the park or taking a nap.

• If you eat when you are bored or lonely, reach out to others. Take your dog for a walk, call a friend or go somewhere public.

Weight Loss Tip #3: Tune In When Eating

These days, eat on our desk, on the run and in front of the television. Because of this, we end up consuming more than we need, usually without realizing it. Counter such a tendency being mindful of your weight loss foods. Here are tips to help you with this technique.

• Pay attention as you eat. Rather than mindlessly chowing down, savor the smells and textures of your food. Put your attention to your food and see how it tastes in your mouth.

• Avoid distractions as you eat. Try not to eat while you work, drive or watch television. It is very easy to overeat mindlessly.

• Thoroughly chew your food. Chew every bite 30 times before you swallow it. You will prolong the experience while giving yourself time to enjoy every bite.

• Mix things up. Force yourself to focus on the eating experience. Consider using chopstick instead of fork, or use utensils with your non-dominant hand.

• Stop eating once you’re full. It takes time for your brain to know that you are full, so avoid the temptation to clean your plate.

Weight Loss Tip #4: Eat Fruits And Vegetables

In order to lose weight, you need to eat fewer calories. However, this does not mean that you need to eat less food. You can still fill up even when you are on a diet, for as long as you wisely choose your foods, particularly fruits and vegetables.

• Eat vegetables steamed or raw, not breaded or fried, and dress them with spices and herbs or cheese or olive oil for flavor.

• Add a small amount of cheese and nuts to your salads. Use low-fat dressings, like vinaigrette made with olive oil.

• Eat less cereal in the morning to make room for strawberries, bananas or blueberries. This way, you enjoy a lower calorie count.

• Swap out some of the cheese and meat in your sandwich with vegetable choices like avocado, cucumbers, lettuce, tomatoes and sprouts.

• Rather than consume a high calorie snack, like dip and chips, consider eating celery or carrots with hummus.

• Add more vegetables to your favorite main courses. Dishes like pasta can be diet-friendly if you use more vegetables and less meat.

• Consider starting you meal with soup or salad to help you fill up, so you will eat less of your entrée.
weight loss1 150x150 7 Essential Tips For A Successful Weight Loss Journey

Weight Loss #5: Indulge Without Overindulging

If you find yourself stuffing yourself with cookies or ice cream after a whole day of eating salads, this is how restrictive diet plans end. These kinds of diet set you up for failure: you starve yourself and you overdo it, which cancels your previous efforts.

• Combine your treats with healthy foods. You can still enjoy your favorite treats, for as long as you eat a smaller serving with a low-calorie option.

• Schedule your treats. Come up with schedule of indulging in your favorite treat. Once you have conditioned yourself to eat at those times, you stop obsessing about it at other times.

• Make your indulgences less indulgent. Look for ways to lessen sugar, fat or calories in your favorite snacks and treats.

• Engage all your senses. Make snack time more special by playing soothing music, eating outdoors or lighting candles. Cut your treat by small pieces and taking your time.

Weight Loss Tip #6: Take Control of Your Food Environment

Your efforts at losing weight will fail or succeed based on your food environment. Set yourself up for success by taking control of your food environment, particularly what you eat, when you eat and how much you eat.

• Eat early, and weigh less. What you eat affects your weight. Early studies suggest that eating more of your daily calories at breakfast and less at dinner can help you drop more pounds.

• Serve yourself small portions. Use small plates, cups and bowls to make your portions look larger. Do not eat out of large bowls or directly from the food package.

• Plan your snacks and meals ahead of time. You’ll be more encourages to eat moderately if you have prepared your snacks and meals in advance.

• Cook your own meals. Cooking your meals at home lets you control the portion size and ingredients. Packaged and restaurant foods usually have more calories, sodium and fat.

• Don’t buy groceries if you’re hungry. Create a shopping list and stick to it. Be careful that you avoid high-calorie snack and convenience food.

• Out of sight, out of mind. Control the amount of tempting food at home. Store snack items and other high-calorie treats in drawers or cabinets out of your sight.

• Fast for 14 hours daily. Eat your last meal earlier during the day and fast until breakfast the following day. This simple diet adjustment may help you shed off pounds.

Weight Loss Tip #7: Make Healthy Lifestyle Changes

You can support your efforts at losing weight and maintaining a healthy weight by making a few healthy and essential lifestyle choices. These do not have to be drastic or costly to be effective, just like the examples below.

• Get plenty of exercise. Aside from burning calories, exercise also improves your resting metabolism. Three 10-minute spurts of daily exercise are as a good as a half-hour workout.

• Turn the television off. You burn less calories watching TV than sleeping. If you cannot miss your favorite shows, workout a little as you watch them.

• Drink more water. Decrease your calorie intake by replacing coffee, soda or alcohol with water. Thirst can be confused with hunger, so you can avoid taking in extra calories.

There are so many looking good tips but powerful ways to avoid common dieting pitfalls, get lasting weight loss success, and have a healthier relationship with food.

fbf banner 468x60 7 Essential Tips For A Successful Weight Loss Journey

Filed under Weight Loss Advice by on #